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The 3 Most Essential Vitamins Your Skin Needs This Summer

The summer brings fun and joy to our lives. Those constant trips to the beach, fun in the pool with the kids and garden parties. But regardless of how fun it all is, most of these activities can be really harsh on the skin and even cause damage. Make sure to include these vitamins in your skin care and beat the heat:

Vitamin C for Clear Skin

Vitamin C is one of the best things to include in your regimen if you want clear skin. You can use vitamin C either before bed or early in the morning so your skin has enough time to soak up all the vitamin C. From making the skin texture smooth to boosting collagen production, topically applied ascorbic  acid performs a range of functions, some of which include;

  • Protecting the skin from sun damage and harmful UV rays
  • Evening out the skin tone and reducing dark spots
  • Moisturization

Vitamin B5 for Dry Skin

While the heat of the summer makes certain skin types oily and greasy, some experience extreme irritation and dryness because of the sun and dehydration. Vitamin B5 acts as a quencher for the skin and moisturizes but helping the skin retain water. Here are a few benefits of topically including vitamin B5 in your skin care;

  • Helps with sunburns and irritation caused by the sun
  • Soothes allergies and insect bites
  • Calms inflamed skin
  • Repairs the skin and improves skin health

The Multi-purpose Vitamin E

If you’re looking for something that will have a lot of benefits for the skin overall, vitamin E is your thing. When topically applied, all the antioxidants come into action and improve your skin. For best results apply before bed so your skin has plenty of time to soak it all in. Here are some amazing benefits of vitamin E on the skin;

  • Acts as a deep moisturizer
  • Softens and soothes skin texture
  • Prevents wrinkles by making the connective tissues of the skin stronger

Lightens dark spots and evens out the skin tone.

 

 

See related articles: 

5 solutions to all your summer skin problems

The best products to carry in your luggage for your vacation

Why you need to start your anti-aging skin care now

 

 

Chloe Glynne

★ Platinum Level Expert Author

Chloe Glynne is a skin care consultant with 12 years of personal experience in the industry. She is recognized for her skin care advice in the treatment of skin disorders such as acne and rosacea, unwanted wrinkles, fine lines, puffy eyes, damaged skin, with emphasis on anti-aging.


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